Month: December 2016

Breakfast, Lunch

Open Faced Egg and Hummus Sandwich

My standard go-to breakfast item is definitely eggs. For me, eggs are the perfect balance of protein and fat, and they’re quick and easy to make. They also mix pretty well with a lot of different veggies, making them super versatile. Today’s breakfast included tomato, yellow bell pepper, and hummus! When frying my eggs, I typically use …

Breakfast, Food

Adding Fruits and Veggies to Your Breakfast

The other day I downloaded this app that sends daily motivational quotes to your phone. This morning’s quote read, “Be patient with yourself. Self-growth is tender, it’s holy ground. There’s no greater investment–Stephen Covey.” I think this quote is also really true when it comes to eating healthy. Having a healthy diet is a wonderful …