The content of this blog reflects my own experiences and opinions. It is not intended to provide medical advice. I encourage you to consult your physician and use your own judgement when starting a new exercise or diet regimen. Through this website you are able to link to other websites which are not under the control of The Whole Scoop. I have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.